$meta_box = array(
    'id' => 'wsk-recipe-details',
    'title' => 'Recipe Details Box',
    'page' => 'recipe',
    'context' => 'normal',
    'priority' => 'high',
    'fields' => array(
        array(
            'name' => 'Recipe Title',
            'desc' => 'Enter Recipe Title',
            'id' => '_recipetitle',
            'type' => 'text',
            'std' => ''
        ),
        array(
            'name' => 'Ingredients',
            'desc' => 'One ingredient per line, outputs as unordered list',
            'id' => '_recipeingred',
            'type' => 'textarea',
            'std' => ''
        ),
        array(
            'name' => 'Instructions',
            'desc' => 'List instructions, one instruction per line, outputs as ordered list',
            'id' => '_recipeinstructions',
            'type' => 'textarea',
            'std' => ''
        ),
        array(
            'name' => 'Variations',
            'desc' => 'List variations, one per line, outputs as unordered list',
            'id' => '_recipevariations',
            'type' => 'textarea',
            'std' => ''
        ),
        array(
            'name' => 'Quick Notes',
            'desc' => 'List any notes ... paragraphs OK',
            'id' => '_recipenotes',
            'type' => 'textarea',
            'std' => ''
        ),
        array(
            'name' => 'Preparation Time',
            'desc' => 'Enter Prep Time',
            'id' => '_recipeprep',
            'type' => 'text',
            'std' => ''
        ),
        array(
            'name' => 'Cooking Time',
            'desc' => 'Enter Cooking Time',
            'id' => '_recipecook',
            'type' => 'text',
            'std' => ''
        ),
        array(
            'name' => 'Servings',
            'desc' => 'Enter Servings Info',
            'id' => '_recipeservings',
            'type' => 'text',
            'std' => ''
        ),
        array(
            'name' => 'Calories',
            'desc' => 'Enter Calories per Serving',
            'id' => '_recipecalories',
            'type' => 'text',
            'std' => ''
        ),
        array(
            'name' => 'Fat',
            'desc' => 'Enter Fat Grams per Serving',
            'id' => '_recipefat',
            'type' => 'text',
            'std' => ''
        ),
        array(
            'name' => 'Protein',
            'desc' => 'Enter Protein Grams per Serving',
            'id' => '_recipeprotein',
            'type' => 'text',
            'std' => ''
        ),
    )
);

// Add Recipes Meta Boxes
add_action('admin_menu', 'wsk_add_recipe_meta');
// Add meta box
function wsk_add_recipe_meta() {
    global $meta_box;
    add_meta_box($meta_box['id'], $meta_box['title'], 'wsk_show_recipe_box', $meta_box['page'], $meta_box['context'], $meta_box['priority']);
}

// Callback function to show recipe fields in meta box - NEEDS TO MATCH FIELDS ABOVE
function wsk_show_recipe_box() {
    global $meta_box, $post;
    // Use nonce for verification
    echo '<input type="hidden" name="wsk_recipe_meta_box_nonce" value="', wp_create_nonce(basename(__FILE__)), '" />';
    echo '<table class="form-table">';
    foreach ($meta_box['fields'] as $field) {
        // get current post meta data
        $meta = get_post_meta($post->ID, $field['id'], true);
        echo '<tr>',
                '<th style="width:20%"><label for="', $field['id'], '">', $field['name'], '</label></th>',
                '<td>';
        switch ($field['type']) {
            case 'text':
                echo '<input type="text" name="', $field['id'], '" id="', $field['id'], '" value="', $meta ? $meta : $field['std'], '" size="30" style="width:97%" />', '<br />', $field['desc'];
                break;
            case 'textarea':
                echo '<textarea name="', $field['id'], '" id="', $field['id'], '" cols="60" rows="4" style="width:97%">', $meta ? $meta : $field['std'], '</textarea>', '<br />', $field['desc'];
                break;
            case 'select': //not currently used but available if needed
                echo '<select name="', $field['id'], '" id="', $field['id'], '">';
                foreach ($field['options'] as $option) {
                    echo '<option ', $meta == $option ? ' selected="selected"' : '', '>', $option, '</option>';
                }
                echo '</select>';
                break;
            case 'radio': //not currently used but available if needed
                foreach ($field['options'] as $option) {
                    echo '<input type="radio" name="', $field['id'], '" value="', $option['value'], '"', $meta == $option['value'] ? ' checked="checked"' : '', ' />', $option['name'];
                }
                break;
            case 'checkbox': //not currently used but available if needed
                echo '<input type="checkbox" name="', $field['id'], '" id="', $field['id'], '"', $meta ? ' checked="checked"' : '', ' />';
                break;
        }
        echo     '</td><td>',
            '</td></tr>';
    }
    echo '</table>';
}

add_action('save_post', 'wsk_save_recipe_data');
// Save data from meta box
function wsk_save_recipe_data($post_id) {
    global $meta_box;
    // verify nonce
    if (!wp_verify_nonce($_POST['wsk_recipe_meta_box_nonce'], basename(__FILE__))) {
        return $post_id;
    }
    // check autosave
    if (defined('DOING_AUTOSAVE') && DOING_AUTOSAVE) {
        return $post_id;
    }
    // check permissions
    if ('page' == $_POST['post_type']) {
        if (!current_user_can('edit_page', $post_id)) {
            return $post_id;
        }
    } elseif (!current_user_can('edit_post', $post_id)) {
        return $post_id;
    }
    foreach ($meta_box['fields'] as $field) {
        $old = get_post_meta($post_id, $field['id'], true);
        $new = $_POST[$field['id']];
        if ($new && $new != $old) {
            update_post_meta($post_id, $field['id'], $new);
        } elseif ('' == $new && $old) {
            delete_post_meta($post_id, $field['id'], $old);
        }
    }
}