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  2. Based on that, should you consider buying a treadmill, or elliptical exercise equipment? For those who don't know, elliptical exercise equipment is state-of-the-art exercise equipment, designed specifically to give you a low impact, total body workout. It is especially popular with those of us who are beginning to feel a few aches and pains in their joints. Elliptical training was designed to reduce, or eliminate the stress placed on your legs, hips and knees; this is accomplished by utilizing a gentle elliptical motion. However, don't let the word gentle, confusion, you'll be receiving a vigorous cardio workout, as well a strengthening the muscles in your arms legs and upper body. Elliptical exercise equipment is used and endorsed by athletes and celebrities nationwide.
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