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By: a guest on May 22nd, 2012  |  syntax: None  |  size: 0.36 KB  |  hits: 10  |  expires: Never
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  1. MALE
  2. bmr = 66.473+(13.7516*WEIGHT)+(5.0033*HEIGHT)-(6.755*AGE);
  3.  
  4. FEMALE
  5. bmr = 655.0955+(9.5634*WEIGHT)+(1.8496*HEIGHT)-(4.6756*AGE);
  6.  
  7. MAINTENENCE
  8. multipliers =
  9. sedentary: 1.2
  10. lightly active: 1.375
  11. moderately active: 1.55
  12. very active: 1.725
  13. extremely active: 1.9
  14.  
  15. maintenence = bmr * MULTIPLIER
  16.  
  17. DEFICIT
  18. deficit = maintenence - 500(this will change)
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