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DestructionHD Meal Plan

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Oct 20th, 2014
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  1. Training Day:
  2. Breakfast
  3. 3 whole eggs and 3 egg whites
  4. Or
  5. 8oz ground turkey breast or 8oz chicken breast sausage or 8oz turkey bacon
  6. And
  7. Steamed asparagus or broccoli or green peppers (may be added to eggs for an omelet or mixed in with ground turkey breast)
  8. 1/2 cup of oatmeal, or 2 pieces of whole-wheat toast
  9. Small serving of fruit ex:1/2 cup berries, small apple
  10. Multi Vitamin
  11. 3 alpha omega M3 pills
  12. 16oz Water
  13.  
  14. Amino Load-Drink during morning workout
  15. 4 scoops 100% MR and MS
  16.  
  17. Amino Load-Drink immediately after morning workout
  18. 2 scoops American Whey Protein
  19. 16oz orange gatorade
  20.  
  21. Lunch
  22. 12oz chicken breast or ground turkey breast
  23.  
  24. Tablespoon extra virgin olive oil as dressing (and vinegar)
  25. Large serving green vegetables ex: green beans or broccoli (at least 2 cups)
  26. 1 cup of brown rice OR 1 cup of whole-wheat pasta OR 1 sweet potato
  27. 3 alpha omega M3 pills
  28. 16oz Water
  29.  
  30. Amino Load Drink during afternoon workout
  31. 4 scoops 100% MR and MS
  32.  
  33. Amino Load Afternoon Post-Workout
  34. 2 scoops American Whey Protein
  35. 16oz orange gatorade
  36.  
  37.  
  38.  
  39. Dinner
  40. 12oz flank steak or Salmon (keep to twice a week)
  41. Steamed green vegetables ex: green beans or broccoli (at least 2 cups)
  42. Tablespoon extra virgin olive oil as dressing (and vinegar optional)
  43. 3 Alpha omege M3 pills
  44. 16oz Water
  45.  
  46.  
  47.  
  48. Snack
  49. 1/2 cup mixed nuts, OR 3oz beef jerky, OR 3 hard boiled eggs
  50. And
  51. 2 Scoops of Ultra size with water
  52. 2 tsp Natural Peanut butter
  53. Sugar free jell-o with sugar free whipped topping
  54.  
  55. Non-Training Day:
  56. Breakfast
  57. 3 whole eggs and 3 egg whites
  58. Or
  59. 8oz ground turkey breast or 8oz chicken breast sausage or 8oz turkey bacon
  60. And
  61. Steamed asparagus or broccoli or green peppers (may be added to eggs for an omelet or mixed in with ground turkey breast)
  62. 1/2 cup of oatmeal, or 2 pieces of whole-wheat toast
  63. Small serving of fruit ex:1/2 cup berries, small apple
  64. Multi Vitamin
  65. 3 alpha omega M3 pills
  66. 16oz Water
  67.  
  68. Amino Load-Mid Morning snack
  69. 4 scoops 100% MR and MS
  70. 2 scoops Ultra Size
  71.  
  72. Lunch
  73. 12oz chicken breast or ground turkey breast
  74.  
  75. Tablespoon extra virgin olive oil as dressing (and vinegar)
  76. Large serving green vegetables ex: green beans or broccoli (at least 2 cups)
  77. 1 cup of brown rice OR 1 cup of whole-wheat pasta OR 1 sweet potato
  78. 3 alpha omega M3 pills
  79. 16oz Water
  80.  
  81. Amino Load- Mid afternoon snack
  82. 4 scoops 100% MR and MS
  83. 2 scoops Ultra Size
  84.  
  85. Dinner
  86. 12oz flank steak or Salmon (keep to twice a week)
  87. Steamed green vegetables ex: green beans or broccoli (at least 2 cups)
  88. Tablespoon extra virgin olive oil as dressing (and vinegar optional)
  89. 3 Alpha omege M3 pills
  90. 16oz Water
  91.  
  92. Snack
  93. 1/2 cup mixed nuts, OR 3oz beef jerky, OR 3 hard boiled eggs
  94. And
  95. 2 Scoops of Ultra size with water
  96. 2 tsp Natural Peanut butter
  97. Sugar free jell-o with sugar free whipped topping
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