TOTAL MACROS example for 1800kcal
Fat 60%
mix of 25% sat lcfa, 25% sat mcfa and 50% monounsat
Protein 30%
mix of amino acid profile (>=) egg protein
Carb 7%
mix of 25% glucose, 25% fructose, 50% lactic acid
Fibre 3%
mix of 25% insoluble, 75% soluble fibre
Mix Type 1 - breakfast/lunch (day) to be taken 2x daily
40g Mixed Fats ~360kcal fat
45g Mixed Amino Acids ~180kcal protein
10.5g Mixed carbohydrates ~42kcal carbs
6g Mixed Fibre ~18kcal fibre
Vitamin C (ascorbic acid) ~200mg
Vitamin D3 (calciferol) ~1,000IU
Vitamin K1 ~500mcg**
Vitamin E, full spectrum example mix*
(d-alpha .pherol) ~130mg
(d-beta .pherol) ~7mg
(d-delta .pherol) ~106mg
(d-gamma .pherol) ~150mg
(d-alpha .trienol) ~4mg
(d-beta/delta .trienol) ~5mg
(d-alpha .trienol) ~16mg
Magnesium (as AA chelate) ~400mg
Iron (haem) ~4mg***
Potassium (as chloride) ~1000mg**
Sodium (as chloride) ~1000mg**
Butyrate (as potassium buty.) ~250mg
Choline (as citocholine) ~250mg
ALCAR ~250mg
A-Lipoic Acid (lipoyllysine) ~25mg
Mix Type 2 - dinner (night) to be taken 1x nightly
40g Mixed Fats ~360kcal fat
45g Mixed Amino Acids ~180kcal protein
10.5g Mixed carbohydrates ~42kcal carbs
6g Mixed Fibre ~18kcal fibre
Vitamin A (retinol) ~10,000IU
Vitamin K2 (MK-7) ~50mcg**
B1 (thiamin) ~2500mcg
B2 (riboflavin) ~8500mcg
B3 (niacin) ~60mg
B5 (pantothenic acid) ~15mg
B6 (pyridoxal phosphate) ~4mg
B9 (folate) ~600mcg
B12 (methylcobalamin) ~150mcg
Biotin ~50mcg
Calcium (as AA chelate) ~400mg***
Phosphorus (as AA chelate) ~2500mg
Potassium (as chloride) ~2000mg**
Sodium (as chloride) ~2000mg**
Zinc (as AA chelate) ~40mg
Copper (as AA chelate) ~10mg
Manganese (as AA chelate) ~6mg
Selenium (selenomethionine) ~300mcg
Chromium (nicotinate chelate) ~100mcg
Vanadium (nicotinate chelate) ~50mcg
Molybdenum (as AA chelate) ~50mcg
Boron (as AA chelate) ~1mg
Silicon (as AA chelate) ~1mg
Creatine (monohydrate) ~1500mg
Taurine ~500mg
Phosphatidylserine ~200mg
CoEnzyme Q10 ~50mg
Arachidonic Acid ~500mg
Eicosapentaenoic acid ~500mg
Docosapentaenoic acid ~100mg
Docosahexaenoic Acid ~1000mg
Astaxanthin ~20mg
Iodine (potassium iodide) ~900mcg
Uridine (as -5'-Monophosphate) ~150mg
Melatonin ~500mcg
Mix Type 3 - Female Extras
Iron (haem) ~18mg
B6 (pyridoxal phosphate) ~1mg
* vary depending on source
** covers RDI across type 1 and 2 mixes
*** below the RDI for reasons cited later