1. TOTAL MACROS example for 1800kcal
  2. Fat 60%
  3. mix of 25% sat lcfa, 25% sat mcfa and 50% monounsat
  4. Protein 30%
  5. mix of amino acid profile (>=) egg protein
  6. Carb 7%
  7. mix of 25% glucose, 25% fructose, 50% lactic acid
  8. Fibre 3%
  9. mix of 25% insoluble, 75% soluble fibre
  10.  
  11.  
  12. Mix Type 1 - breakfast/lunch (day) to be taken 2x daily
  13.  
  14. 40g Mixed Fats ~360kcal fat
  15. 45g Mixed Amino Acids ~180kcal protein
  16. 10.5g Mixed carbohydrates ~42kcal carbs
  17. 6g Mixed Fibre ~18kcal fibre
  18. Vitamin C (ascorbic acid) ~200mg
  19. Vitamin D3 (calciferol) ~1,000IU
  20. Vitamin K1 ~500mcg**
  21. Vitamin E, full spectrum example mix*
  22. (d-alpha .pherol) ~130mg
  23. (d-beta .pherol) ~7mg
  24. (d-delta .pherol) ~106mg
  25. (d-gamma .pherol) ~150mg
  26. (d-alpha .trienol) ~4mg
  27. (d-beta/delta .trienol) ~5mg
  28. (d-alpha .trienol) ~16mg
  29. Magnesium (as AA chelate) ~400mg
  30. Iron (haem) ~4mg***
  31. Potassium (as chloride) ~1000mg**
  32. Sodium (as chloride) ~1000mg**
  33. Butyrate (as potassium buty.) ~250mg
  34. Choline (as citocholine) ~250mg
  35. ALCAR ~250mg
  36. A-Lipoic Acid (lipoyllysine) ~25mg
  37.  
  38.  
  39.  
  40. Mix Type 2 - dinner (night) to be taken 1x nightly
  41.  
  42. 40g Mixed Fats ~360kcal fat
  43. 45g Mixed Amino Acids ~180kcal protein
  44. 10.5g Mixed carbohydrates ~42kcal carbs
  45. 6g Mixed Fibre ~18kcal fibre
  46. Vitamin A (retinol) ~10,000IU
  47. Vitamin K2 (MK-7) ~50mcg**
  48. B1 (thiamin) ~2500mcg
  49. B2 (riboflavin) ~8500mcg
  50. B3 (niacin) ~60mg
  51. B5 (pantothenic acid) ~15mg
  52. B6 (pyridoxal phosphate) ~4mg
  53. B9 (folate) ~600mcg
  54. B12 (methylcobalamin) ~150mcg
  55. Biotin ~50mcg
  56. Calcium (as AA chelate) ~400mg***
  57. Phosphorus (as AA chelate) ~2500mg
  58. Potassium (as chloride) ~2000mg**
  59. Sodium (as chloride) ~2000mg**
  60. Zinc (as AA chelate) ~40mg
  61. Copper (as AA chelate) ~10mg
  62. Manganese (as AA chelate) ~6mg
  63. Selenium (selenomethionine) ~300mcg
  64. Chromium (nicotinate chelate) ~100mcg
  65. Vanadium (nicotinate chelate) ~50mcg
  66. Molybdenum (as AA chelate) ~50mcg
  67. Boron (as AA chelate) ~1mg
  68. Silicon (as AA chelate) ~1mg
  69. Creatine (monohydrate) ~1500mg
  70. Taurine ~500mg
  71. Phosphatidylserine ~200mg
  72. CoEnzyme Q10 ~50mg
  73. Arachidonic Acid ~500mg
  74. Eicosapentaenoic acid ~500mg
  75. Docosapentaenoic acid ~100mg
  76. Docosahexaenoic Acid ~1000mg
  77. Astaxanthin ~20mg
  78. Iodine (potassium iodide) ~900mcg
  79. Uridine (as -5'-Monophosphate) ~150mg
  80. Melatonin ~500mcg
  81.  
  82.  
  83. Mix Type 3 - Female Extras
  84.  
  85. Iron (haem) ~18mg
  86. B6 (pyridoxal phosphate) ~1mg
  87.  
  88.  
  89. * vary depending on source
  90. ** covers RDI across type 1 and 2 mixes
  91. *** below the RDI for reasons cited later