Switch Kicks 25 31 40 43 46
Power Jacks 24 44 51 55 60
Power Knees 45 78 88 103 110
Power Jumps 25 30 40 44 50
Globe Jumps 6 7 9 9 10
Suicide Jumps 8 12 15 15 18
Push-up Jacks 22 20 11 16 17
Low Plank Obliques 40 50 60 64 66