1. --LINKS--
  2. the tutorial i wrote this pastebin for - http://www.twitch.tv/zoasty/c/3574041
  3. Golden's any% tutorial - http://www.twitch.tv/go1den/c/845916
  4. Kassiuz any% through power bombs tutorial - http://www.twitch.tv/kassiuz/c/1454566
  5. Garrison's phantoon tutorial (starts at "moving your lady") - http://deanyd.net/sm/index.php?title=Phantoon
  6. DbX phantoon tutorial - http://www.twitch.tv/dbx/c/3141111
  7. Mackemagi phantoon flame lame backup tutorial - http://www.twitch.tv/mackemagi/c/2158081
  8. Mackemagi draygon tutorial - http://www.youtube.com/watch?v=jipQ3Id1bPI
  9.  
  10. --TIMELINE--
  11.  
  12. GAME MECHANICS
  13. 02:10 wall jumping
  14. 04:15 mockballs, bounceballs, etc.
  15. 10:00 ledgegrabbing and hitboxes
  16. 14:10 armpumping, stop on a dime, elevator grabs
  17. 16:00 quickdropping and kagoing
  18. 20:35 damage boosting
  19. 22:08 psuedo screw
  20. 22:55 short charging and shinesparking
  21. 38:40 downbacks
  22. 40:10 walljump checks and grabs, spinjump after a door
  23. 42:20 random mechanics, mostly not useful for any%... crystal flashing, glitched beams
  24. 51:35 setting up a save file for speedrunning, shoutouts to other tutorials
  25.  
  26. ROOM BY ROOM EXPLANATIONS
  27. 54:00 ceres station
  28. 1:02:15 touchdown (zebes)
  29. 1:11:07 pits and climb
  30. 1:16:13 bomb torizo fight
  31. 1:20:15 alcatraz, terminator
  32. 1:27:10 early super mockball
  33. 1:38:45 into red brinstar
  34. 1:46:07 kraid quick kill
  35. 2:00:15 into norfair
  36. 2:07:58 bubble mountain
  37. 2:15:20 ammo management coming out of norfair
  38. 2:34:20 red climb (you might want to get ice anyway to use on phantoon if you can't x-factor at all)
  39. 2:46:45 ocean fly
  40. 3:01:35 phantoon
  41. 3:39:30 the attic
  42. 4:00:40 impulse mockball
  43. 4:12:40 into maridia
  44. 4:18:25 botwoon, full halfie
  45. 4:25:45 draygon
  46. 4:50:15 ice beam area
  47. 5:16:15 into lower norfair
  48. 5:26:20 ridley
  49. 5:43:50 lower norfair escape through gold4
  50. 6:07:50 metroids rooms
  51. 6:17:45 big metroid skip
  52. 6:35:25 zebetite glitch/skip
  53. 6:42:15 mother brain 2
  54. 6:47:45 mother brain 3
  55. 6:49:30 escape!