[samuel@bedwyr ~]$ ffmpeg -i FILENAME.mov -c:v h264 -c:a aac out.mp4 -y
ffmpeg version 3.2 Copyright (c) 2000-2016 the FFmpeg developers
  built with gcc 6.2.1 (GCC) 20160830
  configuration: --prefix=/usr --disable-debug --disable-static --disable-stripping --enable-avisynth --enable-avresample --enable-fontconfig --enable-gmp --enable-gnutls --enable-gpl --enable-ladspa --enable-libass --enable-libbluray --enable-libfreetype --enable-libfribidi --enable-libgsm --enable-libiec61883 --enable-libmodplug --enable-libmp3lame --enable-libopencore_amrnb --enable-libopencore_amrwb --enable-libopenjpeg --enable-libopus --enable-libpulse --enable-libschroedinger --enable-libsoxr --enable-libspeex --enable-libssh --enable-libtheora --enable-libv4l2 --enable-libvidstab --enable-libvorbis --enable-libvpx --enable-libwebp --enable-libx264 --enable-libx265 --enable-libxvid --enable-netcdf --enable-shared --enable-version3 --enable-x11grab
  libavutil      55. 34.100 / 55. 34.100
  libavcodec     57. 64.100 / 57. 64.100
  libavformat    57. 56.100 / 57. 56.100
  libavdevice    57.  1.100 / 57.  1.100
  libavfilter     6. 65.100 /  6. 65.100
  libavresample   3.  1.  0 /  3.  1.  0
  libswscale      4.  2.100 /  4.  2.100
  libswresample   2.  3.100 /  2.  3.100
  libpostproc    54.  1.100 / 54.  1.100
[mov,mp4,m4a,3gp,3g2,mj2 @ 0x5573829b8aa0] multiple fourcc not supported
Input #0, mov,mp4,m4a,3gp,3g2,mj2, from 'FILENAME.mov':
  Metadata:
    major_brand     : qt
    minor_version   : 537199360
    compatible_brands: qt
    creation_time   : 2013-12-11T17:48:01.000000Z
    timecode        : 20:29:57:24
  Duration: 00:01:07.43, start: 0.000000, bitrate: 214167 kb/s
    Stream #0:0(eng): Video: rawvideo (AV1x / 0x78315641), uyvy422(pc), 720x486, 212630 kb/s, 29.97 fps, 29.97 tbr, 29970 tbn, 29970 tbc (default)
    Metadata:
      creation_time   : 2013-12-11T17:48:01.000000Z
      handler_name    : Apple Alias Data Handler
      encoder         : Avid MXF1:1
    Stream #0:1(eng): Audio: pcm_s16be (twos / 0x736F7774), 48000 Hz, stereo, s16, 1536 kb/s (default)
    Metadata:
      creation_time   : 2013-12-11T17:48:01.000000Z
      handler_name    : Apple Alias Data Handler
    Stream #0:2(eng): Data: none (tmcd / 0x64636D74) (default)
    Metadata:
      creation_time   : 2013-12-11T17:48:19.000000Z
      handler_name    : Apple Alias Data Handler
      timecode        : 20:29:57:24
No pixel format specified, yuv422p for H.264 encoding chosen.
Use -pix_fmt yuv420p for compatibility with outdated media players.
[libx264 @ 0x5573829cac00] using cpu capabilities: MMX2 SSE2Fast SSSE3 SSE4.2 AVX FMA3 AVX2 LZCNT BMI2
[libx264 @ 0x5573829cac00] profile High 4:2:2, level 3.1, 4:2:2 8-bit
[libx264 @ 0x5573829cac00] 264 - core 148 r2708 86b7198 - H.264/MPEG-4 AVC codec - Copyleft 2003-2016 - http://www.videolan.org/x264.html - options: cabac=1 ref=3 deblock=1:0:0 analyse=0x3:0x113 me=hex subme=7 psy=1 psy_rd=1.00:0.00 mixed_ref=1 me_range=16 chroma_me=1 trellis=1 8x8dct=1 cqm=0 deadzone=21,11 fast_pskip=1 chroma_qp_offset=-2 threads=6 lookahead_threads=1 sliced_threads=0 nr=0 decimate=1 interlaced=0 bluray_compat=0 constrained_intra=0 bframes=3 b_pyramid=2 b_adapt=1 b_bias=0 direct=1 weightb=1 open_gop=0 weightp=2 keyint=250 keyint_min=25 scenecut=40 intra_refresh=0 rc_lookahead=40 rc=crf mbtree=1 crf=23.0 qcomp=0.60 qpmin=0 qpmax=69 qpstep=4 ip_ratio=1.40 aq=1:1.00
Output #0, mp4, to 'out.mp4':
  Metadata:
    major_brand     : qt
    minor_version   : 537199360
    compatible_brands: qt
    timecode        : 20:29:57:24
    encoder         : Lavf57.56.100
    Stream #0:0(eng): Video: h264 (libx264) ([33][0][0][0] / 0x0021), yuv422p, 720x486, q=-1--1, 29.97 fps, 11988 tbn, 29.97 tbc (default)
    Metadata:
      creation_time   : 2013-12-11T17:48:01.000000Z
      handler_name    : Apple Alias Data Handler
      encoder         : Lavc57.64.100 libx264
    Side data:
      cpb: bitrate max/min/avg: 0/0/0 buffer size: 0 vbv_delay: -1
    Stream #0:1(eng): Audio: aac (LC) ([64][0][0][0] / 0x0040), 48000 Hz, stereo, fltp, 128 kb/s (default)
    Metadata:
      creation_time   : 2013-12-11T17:48:01.000000Z
      handler_name    : Apple Alias Data Handler
      encoder         : Lavc57.64.100 aac
Stream mapping:
  Stream #0:0 -> #0:0 (rawvideo (native) -> h264 (libx264))
  Stream #0:1 -> #0:1 (pcm_s16be (native) -> aac (native))
Press [q] to stop, [?] for help
frame= 2021 fps=345 q=-1.0 Lsize=    1064kB time=00:01:07.43 bitrate= 129.2kbits/s dup=1951 drop=0 speed=11.5x
video:50kB audio:965kB subtitle:0kB other streams:0kB global headers:0kB muxing overhead: 4.785952%
[libx264 @ 0x5573829cac00] frame I:9     Avg QP: 7.33  size:   118
[libx264 @ 0x5573829cac00] frame P:509   Avg QP:10.07  size:    31
[libx264 @ 0x5573829cac00] frame B:1503  Avg QP:13.67  size:    23
[libx264 @ 0x5573829cac00] consecutive B-frames:  0.8%  0.0%  0.0% 99.2%
[libx264 @ 0x5573829cac00] mb I  I16..4: 100.0%  0.0%  0.0%
[libx264 @ 0x5573829cac00] mb P  I16..4:  0.0%  0.0%  0.0%  P16..4:  0.0%  0.0%  0.0%  0.0%  0.0%    skip:100.0%
[libx264 @ 0x5573829cac00] mb B  I16..4:  0.0%  0.0%  0.0%  B16..8:  0.0%  0.0%  0.0%  direct: 0.0%  skip:100.0%
[libx264 @ 0x5573829cac00] 8x8 transform intra:0.0%
[libx264 @ 0x5573829cac00] coded y,uvDC,uvAC intra: 0.0% 0.0% 0.0% inter: 0.0% 0.0% 0.0%
[libx264 @ 0x5573829cac00] i16 v,h,dc,p: 97%  0%  3%  0%
[libx264 @ 0x5573829cac00] i8c dc,h,v,p: 100%  0%  0%  0%
[libx264 @ 0x5573829cac00] Weighted P-Frames: Y:0.0% UV:0.0%
[libx264 @ 0x5573829cac00] kb/s:6.03
[aac @ 0x5573829cbfa0] Qavg: 6988.791