Advertisement
Not a member of Pastebin yet?
Sign Up,
it unlocks many cool features!
- TOTAL MACROS example for 1800kcal
- Fat 60%
- mix of 25% sat lcfa, 25% sat mcfa and 50% monounsat
- Protein 30%
- mix of amino acid profile (>=) egg protein
- Carb 7%
- mix of 25% glucose, 25% fructose, 50% lactic acid
- Fibre 3%
- mix of 25% insoluble, 75% soluble fibre
- Mix Type 1 - breakfast/lunch (day) to be taken 2x daily
- 40g Mixed Fats ~360kcal fat
- 45g Mixed Amino Acids ~180kcal protein
- 10.5g Mixed carbohydrates ~42kcal carbs
- 6g Mixed Fibre ~18kcal fibre
- Vitamin C (ascorbic acid) ~200mg
- Vitamin D3 (calciferol) ~1,000IU
- Vitamin K1 ~500mcg**
- Vitamin E, full spectrum example mix*
- (d-alpha .pherol) ~130mg
- (d-beta .pherol) ~7mg
- (d-delta .pherol) ~106mg
- (d-gamma .pherol) ~150mg
- (d-alpha .trienol) ~4mg
- (d-beta/delta .trienol) ~5mg
- (d-alpha .trienol) ~16mg
- Magnesium (as AA chelate) ~400mg
- Iron (haem) ~4mg***
- Potassium (as chloride) ~1000mg**
- Sodium (as chloride) ~1000mg**
- Butyrate (as potassium buty.) ~250mg
- Choline (as citocholine) ~250mg
- ALCAR ~250mg
- A-Lipoic Acid (lipoyllysine) ~25mg
- Mix Type 2 - dinner (night) to be taken 1x nightly
- 40g Mixed Fats ~360kcal fat
- 45g Mixed Amino Acids ~180kcal protein
- 10.5g Mixed carbohydrates ~42kcal carbs
- 6g Mixed Fibre ~18kcal fibre
- Vitamin A (retinol) ~10,000IU
- Vitamin K2 (MK-7) ~50mcg**
- B1 (thiamin) ~2500mcg
- B2 (riboflavin) ~8500mcg
- B3 (niacin) ~60mg
- B5 (pantothenic acid) ~15mg
- B6 (pyridoxal phosphate) ~4mg
- B9 (folate) ~600mcg
- B12 (methylcobalamin) ~150mcg
- Biotin ~50mcg
- Calcium (as AA chelate) ~400mg***
- Phosphorus (as AA chelate) ~2500mg
- Potassium (as chloride) ~2000mg**
- Sodium (as chloride) ~2000mg**
- Zinc (as AA chelate) ~40mg
- Copper (as AA chelate) ~10mg
- Manganese (as AA chelate) ~6mg
- Selenium (selenomethionine) ~300mcg
- Chromium (nicotinate chelate) ~100mcg
- Vanadium (nicotinate chelate) ~50mcg
- Molybdenum (as AA chelate) ~50mcg
- Boron (as AA chelate) ~1mg
- Silicon (as AA chelate) ~1mg
- Creatine (monohydrate) ~1500mg
- Taurine ~500mg
- Phosphatidylserine ~200mg
- CoEnzyme Q10 ~50mg
- Arachidonic Acid ~500mg
- Eicosapentaenoic acid ~500mg
- Docosapentaenoic acid ~100mg
- Docosahexaenoic Acid ~1000mg
- Astaxanthin ~20mg
- Iodine (potassium iodide) ~900mcg
- Uridine (as -5'-Monophosphate) ~150mg
- Melatonin ~500mcg
- Mix Type 3 - Female Extras
- Iron (haem) ~18mg
- B6 (pyridoxal phosphate) ~1mg
- * vary depending on source
- ** covers RDI across type 1 and 2 mixes
- *** below the RDI for reasons cited later
Advertisement
Add Comment
Please, Sign In to add comment
Advertisement