<?php
/* This calculator is your for free by Calendarscripts.info. You have no obligations for anything - you can modify, redistribute, sell it or whatever you want to do.
We will appreciate if you don't remove the link at the bottom, but that's not required. */
error_reporting(E_ALL&(~E_NOTICE));
session_start();
# set this to 0 if you want to calculate only BMR and to 1 if you want
# to calculate BMR + daily energy requirements
$calc_mode=1;
?>
<style type="text/css">
.calculator_div
{
font-family:verdana, arial, sans-serif;
border:2pt solid #4444FF;
padding:5px;
width:330px;
margin:auto;
}
label
{
display:block;
float:left;
width:150px;
}
.label
{
display:inline;
float:none;
width:75px;
font-size:11px
}
.warning
{
background:yellow;
border:1pt solid red;
padding:5px;
font-weight:bold;
}
#table{
width:100%;
}
#row {
height:20px;
width:100%;
}
.rowheader
{
padding:5px;
font-size:14px;
font-weight:bolder;
color:white;
text-align:center;
}
</style>
<script language="javascript">
function IsNumber(fldId)
{
var fld=document.getElementById(fldId).value;
if(isNaN(fld))
{
document.getElementById(fldId).value=fld.substring(0, fld.length-1);
var newvalue=document.getElementById(fldId).value;
IsNumber(fldId);
}
return;
}
function FtToCm(ftfld,infld,savefld)
{
var ft=document.getElementById(ftfld).value;
var inch=document.getElementById(infld).value;
if(!isNaN(ft) && !isNaN(inch))
{
var allinch= ft * 12;
allinch= parseInt(allinch) + parseInt(inch);
var cm =allinch * 2.54;
document.getElementById(savefld).value=Math.round(cm);
}
else
{
document.getElementById("feet").value=ft.substring(0, ft.length-1);
document.getElementById("inch").value=inch.substring(0, inch.length-1);
}
//form2.field.value =lbs;
//alert(field);
return;
}
function CmToFt(cm,ftfld,infld)
{
if(!isNaN(cm))
{
var newcm=cm * 0.3937;
var ft = newcm / 12;
var remain= newcm % 12;
var inchs= remain;
document.getElementById(ftfld).value=Math.round(ft);
document.getElementById(infld).value=Math.round(inchs);
}
else
{
document.getElementById("cm").value=cm.substring(0, cm.length-1);
}
//form2.field.value =lbs;
//alert(field);
return;
}
function KgToLbs(kg,field)
{
if(!isNaN(kg))
{
var lbs= kg * 2.2;
document.getElementById(field).value=Math.round(lbs);
}
else
{
document.getElementById("kg").value=kg.substring(0, kg.length-1);
}
//form2.field.value =lbs;
//alert(field);
return;
}
function LbsToKg(lbs,field)
{
if(!isNaN(lbs))
{
var kg= lbs / 2.2;
document.getElementById(field).value=Math.round(kg);
}
else
{
document.getElementById("lbs").value=lbs.substring(0, lbs.length-1);
}
return;
}
function validateForm(frm)
{
age=frm.age.value;
kg=frm.kg.value;
cm=frm.cm.value;
if(age=="" || kg=="" || cm=="" )
{
alert('Error: all fields are required!');
return false;
}
return;
}
function showHide(fldshow,fldhide,label,labelfld)
{
var myTextelemShow = document.getElementById(fldshow);
var myTextelemLabel = document.getElementById(labelfld);
var myTextelemHide = document.getElementById(fldhide);
if(myTextelemShow.style.display == 'none')
{
myTextelemShow.style.display = 'inline' ;
myTextelemLabel.innerHTML = label;
}
if(myTextelemHide.style.display != 'none')
{
myTextelemHide.style.display = 'none';
}
}
</script>
<?php
if(!empty($_POST['calculator_ok']))
{
// session storage
foreach($_POST as $key=>$var) $_SESSION["calc_bmr_".$key]=$var;
$inch=$_POST["feet"]*12+$_POST["inch"];
if($_POST["gender"]=='male')
{
$BMR=66 + (6.3 * $_POST["lbs"]) + (12.9 * $inch) - (6.8 * $_POST["age"]);
}
else
{
$BMR=655 + (4.3 * $_POST["lbs"]) + (4.7 * $inch) - (4.7 * $_POST["age"]);
}
// activity?
if($calc_mode)
{
$extra_energy=$BMR*$_POST["activity"];
$energy_needs=round($BMR+$extra_energy);
}
}
?>
<div class="calculator_div">
<form method="post" name="form1" onsubmit="return validateForm(this);">
<p><label>Ваш возраст:</label>
<input type="text" size="7" name="age" id="age" onkeyup="IsNumber(this.id)" value="<?php echo $_SESSION["calc_bmr_age"];?>" >
</p>
<p><label>Ваш пол:</label>
<input id="gender" name="gender" type="radio" value="male" <?php if($_SESSION["calc_bmr_gender"]=="male") echo "checked"; else { if(!isset($_SESSION["calc_bmr_gender"])) echo "checked";}?> /> <label style="width:75px;display:inline;float:none;">Мужской</label>
<input id="gender" name="gender" type="radio" value="female" <?php if($_SESSION["calc_bmr_gender"]=="female") echo "checked"; ?>/> <label style="width:75px;display:inline;float:none;">Женский</label>
</p>
<p><label>Ваш вес:</label>
<input id="weight" name="weight" type="radio" value="lbs" onclick="showHide('lbs','kg','Lbs','labelw');" <?php if($_SESSION["calc_bmr_weight"]=="lbs") echo "checked"; else { if(!isset($_SESSION["calc_bmr_weight"])) echo "checked";}?> />
<label style="width:75px;display:inline;float:none;">фунтов</label>
<input id="weight" name="weight" type="radio" value="kg" onclick="showHide('kg','lbs','kg','labelw');" <? if($_SESSION["calc_bmr_weight"]=="kg") echo "checked"; ?> />
<label style="width:75px;display:inline;float:none;">кг</label>
</p>
<p><label > </label>
<input type="text" name="lbs" id="lbs" size="4" onkeyup="LbsToKg(this.value,'kg');" value="<? echo $_SESSION["calc_bmr_lbs"];?>">
<input type="text" name="kg" id="kg" size="4" onkeyup="KgToLbs(this.value,'lbs');" style="display:none;" value="<? echo $_SESSION["calc_bmr_kg"]; ?>">
<span id="labelw">
<?php if($_SESSION["calc_bmr_weight"]=="kg"):?>
кг
<SCRIPT LANGUAGE="javascript">
showHide('kg','lbs','kg','labelw');
</SCRIPT>
<?php else:?>фунтов<?php endif;?>
</span>
</p>
<p><label>Ваш рост:</label>
<input id="height" name="height" type="radio" value="cm" onclick="showHide('cm','feet','CM','labelh');showHide('cm','inch','CM','labelh');" <? if($_SESSION["calc_bmr_height"]=="cm") echo "checked"; else { if(!isset($_SESSION["calc_bmr_heigth"])) echo "checked";}?> />
<label style="width:75px;display:inline;float:none;">см</label>
<input id="height" name="height" type="radio" value="feet" onclick="showHide('feet','cm','feet/inch','labelh');showHide('inch','cm','feet/inch','labelh');" <? if($_SESSION["calc_bmr_height"]=="feet") echo "checked"; ?> />
<label style="width:75px;display:inline;float:none;">фут/дюйм</label>
</p>
<p><label > </label>
<input type="text" name="cm" id="cm" size="4" onkeyup="IsNumber(this.id);CmToFt(this.value,'feet','inch');" value="<? echo $_SESSION["calc_bmr_cm"];?>">
<input type="text" name="feet" id="feet" size="4" onkeyup="IsNumber(this.id);FtToCm('feet','inch','cm');" style="display:none;" value="<? echo $_SESSION["calc_bmr_feet"]; ?>">
<input type="text" name="inch" id="inch" size="4" onkeyup="IsNumber(this.id);FtToCm('feet','inch','cm');" style="display:none;" value="<? echo $_SESSION["calc_bmr_inch"]; ?>">
<span id=labelh >
<?php if($_SESSION["calc_bmr_height"]=="feet"):?>
фут/дюйм
<SCRIPT LANGUAGE="javascript">
showHide('feet','cm','feet/inch','labelh');
showHide('inch','cm','feet/inch','labelh');
</SCRIPT>
<?php else:?>см<?php endif;?>
</span>
</p>
<?php if($calc_mode==1):?>
<p><label>Ежедневная активность</label> <select name="activity">
<option value="0.2" <?if($_SESSION["calc_bmr_activity"]=="0.2") echo "selected"?>>Отсутствует (не занимаюсь спортом)</option>
<option value="0.375" <?if($_SESSION["calc_bmr_activity"]=="0.375") echo "selected"?>>Легкая нагрузка (нагрузки 1-3 раза в неделю)</option>
<option value="0.55" <?if($_SESSION["calc_bmr_activity"]=="0.55") echo "selected"?>>Умеренная нагрузка (нагрузки 3-5 раза в неделю)</option>
<option value="0.725" <?if($_SESSION["calc_bmr_activity"]=="0.725") echo "selected"?>>Тяжелая нагрузка (ежедневно)</option>
<option value="0.9" <?if($_SESSION["calc_bmr_activity"]=="0.9") echo "selected"?>>Очень тяжелая нагрузка (профессиональный спортсмен)</option>
</select></p>
<?php endif;?>
<div style="text-align:center;clear:both;"><input type="submit" value="Рассчитать"></div>
<input type="hidden" name="calculator_ok" value="1">
</form>
<?php if(!empty($_POST['calculator_ok'])):?>
<div id="table">
<div class="rowheader" style="background-color:#4BACE6;">
Ваш БСМ: <?echo number_format($BMR); ?> калорий в день
</div>
<?php if($calc_mode):?>
<div class="rowheader" style="background-color:#4BACE6;">
<p>Вам нужно <?php echo number_format($energy_needs)?> калорий в день</p>
</div>
<?php endif;?>
</div>
<?php endif;?>
</div>