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By: a guest on Aug 20th, 2012  |  syntax: None  |  size: 0.42 KB  |  hits: 24  |  expires: Never
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  1. A: Chest + Triceps
  2.  
  3. Bench Press
  4. Incline Bench Press
  5. Weighted Dips
  6. DB Chest Flys
  7. Skull Crushers
  8. Close Grip Press (Superset w/ Crushers)
  9.  
  10. B. Back and Biceps
  11.  
  12. Deadlift
  13. Bent Over Row
  14. Pull Ups
  15. Seated Row
  16. BB Shrugs
  17. BB Curl
  18. Alternating DB Hammer Curls
  19.  
  20. C: Legs + Shoulders
  21.  
  22. Squat
  23. Standing Military Press
  24. Alternating DB Front Raises
  25. DB Lateral Raises
  26. Leg Curl
  27. Calf Raises
  28.  
  29. 3x8
  30. ABCxABCx
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