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Inserting data from one table to another table
-(void)tableView:(UITableView *)tableView didSelectRowAtIndexPath:(NSIndexPath *)indexPath
{
    ActionList * actionListObj = [appDelegate.actionArray objectAtIndex:indexPath.row];
    self.chooseActions = actionListObj.actionName;
    MainTableController * mainViewController = [[MainTableController alloc] init];
    [mainViewController getAction:self.chooseActions];
    [self.navigationController dismissModalViewControllerAnimated:YES];
}

-(void) viewWillAppear:(BOOL)animated{
    [self reloadData];
}

-(void) reloadData{
    [self.myTableView reloadData];
}

-(void) getAction: (NSString *) actionChoose{
    self.action = actionChoose;
    [self reloadData];
}

-(UITableViewCell *)tableView:(UITableView *)tableView cellForRowAtIndexPath:(NSIndexPath *)indexPath
{
    static NSString *CellIdentifier = @"Cell";
    UITableViewCell *cell = [tableView dequeueReusableCellWithIdentifier:CellIdentifier];
    if (cell == nil) {
        cell = [[[UITableViewCell alloc] initWithStyle:UITableViewCellStyleDefault reuseIdentifier:CellIdentifier] autorelease];
    }
    // Configure the cell...
    cell.textLabel.text = self.action;
    return cell;
}

MainTableController * mainViewController = [[MainTableController alloc] init];

@property(readwrite, assign) MainViewController *mainViewController;
// and ...
@synthesize mainViewController;

// in main view controller
-(void)tableView:(UITableView *)tableView didSelectRowAtIndexPath:(NSIndexPath *)indexPath
{
    // alloc/init the sub VC
    subVCInstance.mainViewController = self;
    [self pushViewController:subVCInstance ......

-(void)tableView:(UITableView *)tableView didSelectRowAtIndexPath:(NSIndexPath *)indexPath
{
    ActionList * actionListObj = [appDelegate.actionArray objectAtIndex:indexPath.row];
    self.chooseActions = actionListObj.actionName;
    //MainTableController * mainViewController = [[MainTableController alloc] init];
    [self.mainViewController getAction:self.chooseActions];
    [self.navigationController dismissModalViewControllerAnimated:YES];
}

MainTableController * mainViewController = [[MainTableController alloc] init];
[mainViewController getAction:self.chooseActions];