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amigojapan

DIatery introduction

Oct 26th, 2016
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  1. I counted my calories in my diet today and it says the total is only about 797+(dressing and sauce calories)
  2. calories…. for all the food I ate it seems very low
  3. bowl of oatmeal,cabbage 130g,chicken breast,oden pack,bowl of oatmeeal,banana,egg,0 calorie jello,cocacola zero150,32,108,182,150,105,70,0,0=total 797
  4. I calculated my current BMR and it is over 2000 calories per day
  5. I guess this explains how I am still losing weight with-ought being very active, but the weight is comming off pretty slow , about 1.375KG(3.0313561lbs)
  6. per week
  7. I dont really feel hungry, I feel like I ate a lot, I just picked very low calorie foods
  8. I think this means I should reach 100KG(220lbs) in about 3.45 months, if everything continues as is.
  9. I started my diet on about August 31 2016, so about 2 months ago now, my weight at that time was 130KG(286.601lbs)
  10. , my current weight as of October 25 2016 is 119KG(262.35lbs)
  11. I am 181CM tall(about 6 foot “1)
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