Advertisement
Not a member of Pastebin yet?
Sign Up,
it unlocks many cool features!
- Schedule
- AxBCxDx
- A + abs
- 5x5
- benchpress
- 3x 10-20
- db chestfly
- db pullover
- db press
- inclince chestfly
- incline db press
- dip
- tricep pushdown
- tricep kickback
- B
- 5x5
- Squat
- 3x 10-20
- lunges 10-20 each leg
- single leg extension
- single leg hamstring curl
- hip abduction
- hip abduction
- C
- 3x 10-20
- lat pulldown
- one arm pulldown(grab middle of bar)
- cable row
- one-arm dumbbell row
- bentover row
- reverse barbell curls
- hammer curl
- preacher curl
- D + abs
- 5x5
- OHP
- 3x 10-20
- seated db press
- lateral raises
- alternate front arm raises
- upright row
- shrugs
Advertisement
Add Comment
Please, Sign In to add comment
Advertisement