<?xml version="1.0"?>
<detress_session>
	<heading>DeStress</heading>
		<session_number>Session Five</session_number>
		<session_overview>I am really good at... ... and learning to relax</session_overview>
	<heading>Strengths</heading>
		<strengths_list>
			<strength>I notice nice or excellent things from nature to art to maths to science to everyday this</strength>
			<strength>I am curious about things, question, explore, find out</strength>
			<strength>I am often Courageous, I speak up, do right</strength>
			<strength>I am creative and think of new ways of doing things</strength>
			<strength>I am in control of my feelings and things</strength>
			<strength>I like to laugh and make others smile</strength>
			<strength>I am often aware of feelings and wants of others and know how to put others at ease</strength>
			<strength>I am honest on the whole and don't pretend</strength>
			<strength>I am capable of working hard to finish what I start, on time</strength>
		</strengths_list
	<question>Which qualities are you strong in?</question>
	<question>Which qualitites would you like in a friend?</question>
	<character_strength_list>
		<character_strength>Appreciation of beauty and excellence</character_strength>
		<character_strength>Curiosity and interest in the world</character_strength>
		<character_strength>Bravery and moral courage</character_strength>
		<character_strength>Creativity, ingenuity and originality</character_strength>
		<character_strength>Self-control and discipline</character_strength>
		<character_strength>Humour and playfulness</character_strength>
		<character_strength>Aware of others and value people</character_strength>
		<character_strength>Honesty and genuineness</character_strength>
		<character_strength>Perserverance and diligence</character_strength>
	</character_strength_list>
	<heading>My strengths</heading>
		<prompt>My top strength is:</prompt>
		<prompt>Some ways i could use my strength during the week:</prompt>
	<heading_prompt>I think my strength would be important when...</heading_prompt>
	<heading>Relaxation</heading>
		<advice>As well as changing your thinking (Realistic Thinking) and learning to be thankful, learning to relax is another thing that will help you start to feel better. You can do this relaxation yourself regularly</advice>
		<instruction>Press the button below to hear an MP3 recording that will help you with relaxation.</instruction>
		<instruction>You can download it by ... </instruction>
	<heading>Mindfulness - doing one thing at a time</heading>




</DeStress_session>