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By: a guest on Apr 15th, 2012  |  syntax: None  |  size: 0.58 KB  |  hits: 17  |  expires: Never
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  1. DIET 1-A - MONDAYS
  2.  
  3. 1.
  4. 460 Grams Egg Beaters Egg Whites (Raw Weight)
  5. Vegetables
  6.  
  7.  
  8. 2. 60 grams Whey-Bolic 60 in WATER
  9.  
  10.  
  11. 3. 280 Grams Chicken Breast (cooked weight)
  12. vegetables
  13.  
  14.  
  15. 4. (Pre-workout Meal)
  16. 168 Grams Salmon (cooked weight)
  17. Vegetables
  18. 40 Grams Whey-Bolic 60 in WATER
  19.  
  20.  
  21. 5. (Post-workout)
  22. 60 grams Whey-Bolic 60 in WATER
  23.  
  24.  
  25. (1hr later)
  26. 2.
  27. 280 Grams Chicken Breast (cooked weight)
  28. Vegetables
  29.  
  30. try to keep water intake at 1 gallon or more per day
  31. you will flatten out your muscles if u dont
  32.  
  33.  
  34. 1709 calories
  35. 319 grams protein
  36. 36 grams fat
  37. 24 grams carbs
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