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Aug 22nd, 2014
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  1. A-Segunda[Crossfit]
  2. Flexão-12 reps
  3. Barra-Fail
  4. Militar com Halteres - 12
  5. Tripces corda - 12
  6. Biceps Hammer- 12
  7. Elevação Perna- Fail
  8. Superman - Fail
  9.  
  10. A-Terça[Powerlift]
  11. Agachamento-5x5
  12. Supino Reto-5x5
  13. Barra fixa-5x5
  14.  
  15. B-Quarta[Crossfit]
  16. Agachamento - 12
  17. Deadlift - 12
  18. Extensor - Fail
  19. Flexor - Fail
  20. Gemeos - Fail
  21.  
  22. B-Quinta[Powerlift]
  23. Agachamento-5x5
  24. Dev. Militar-5x5
  25. Lev.Terra-5x5
  26.  
  27. C-Sexta[Crossfit]
  28. Afundo com Halteres - 12
  29. Lev.Terra Halteres - 12
  30. Gemeos - Fail
  31. Supino reto -8~12
  32. Miliar com barra -8~12
  33. Abdominal em roda -Fail
  34. ---------
  35. Powerlift
  36. A-B>B-A>B-A>...
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