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weightlifting shit

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Nov 27th, 2014
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  1. Monday
  2. Bench 5x5 @90% 5rm
  3. Squat 5x5 @90% 5rm
  4. RDL 3x10
  5. Row 3x10
  6. Curl 3x8
  7.  
  8. Wednesday
  9. Press 2x5
  10. Front Squat 3x3
  11. Weighted GHR 5x10
  12.  
  13. Friday
  14. Bench 1x5 @ 100%+ 5Rm
  15. Squat 1x5 @ 100%+ 5Rm
  16. Deadlift 1x5 @ 100%+5rm
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