In the past we did not know or believe that we could do anything to influence our health other than being sensible about how we eat and avoiding harmful habits. We now know that there is a lot more than we can and should be doing to help us avoid disease and get the most quality out of our life. I had of known" when it is too late and something happens to threaten our health and our ability to live our life in the way we wish. But maybe we should take some responsibility to educate ourselves and learn new skills so that some of the fear can be removed.
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