Round 3!!!!

Whether you're chained to your desk or the gym is simply not your thing, health and wellness are important.

As the wife of a programmer I know first hand about how deadlines and late nights translate into copious amounts of coffee and the easy allure of "junk food" as a meal.

As a Certified Personal Trainer and Health Coach with a Weight Management Specialty Certification I knew I needed to help. So, together with my programmer/husband, I created the Code Monkey Health's Official Guide to Healthier, Happier Programmers. As I created the routine, I tested each part on my husband and his unsuspecting friends -- you know, TDD.

The comprehensive guide provides a full workout you can do in bits and pieces throughout the day, right where you are, giving you all the same benefits of a vigorous 30 minute workout with no equipment, no sweat, no need for a shower and no need to leave your desk - unless you want to. Overall, it's an easy to incorporate daily routine that will have you feeling better and being better in no time!

Today, in this get your butt out of your seat session, we'll walk through the guide. You'll learn how to do the various exercises and see for yourself how you, too, can be a healthier and happier programmer!