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Jan 27th, 2015
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  1. Chest
  2.  
  3. De- 60kg 8x2 then 50kg 10x2
  4.  
  5. Flat- 10.25 8x2 15 8x2
  6.  
  7. In-17.5kg 8x4
  8.  
  9. Fly- 10kg or 8kg 8x4
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