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MattySkala

sets.json

MattySkala
Oct 27th, 2018
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  1. {
  2.   "categories": {
  3.     "strength": [
  4.       {
  5.         "code": "group_full_body",
  6.         "title": null,
  7.         "sets": [
  8.           {
  9.             "code": "full_body",
  10.             "title": "full_body",
  11.             "description": "description_full_body",
  12.             "image": "wsetimg_new_fullbody_strength",
  13.             "premium": false,
  14.             "featured": true,
  15.             "supported_tools": ["kettlebell", "trx", "swissball", "bosu", "resistanceband", "foamroller", "medicineball", "pullupbar"],
  16.             "required_tools": [],
  17.             "main_ability": "strength",
  18.             "full_body": true,
  19.             "ratio_lowerbody": 0.30,
  20.             "ratio_abscore": 0.30,
  21.             "ratio_back": 0.20,
  22.             "ratio_upperbody": 0.20,
  23.             "difficulty_offset": 25,
  24.             "difficulty_offset_tools": {
  25.               "trx": -20
  26.             }
  27.           }
  28.         ]
  29.       },
  30.       {
  31.         "code": "group_abs_core",
  32.         "title": "group_abs_core",
  33.         "sets": [
  34.           {
  35.             "code": "insane_six_pack",
  36.             "title": "bwcore_insane_sixpack",
  37.             "description": "description_insane_six_pack",
  38.             "image": "wsetimg_core",
  39.             "premium": false,
  40.             "featured": false,
  41.             "supported_tools": ["kettlebell", "trx", "swissball", "bosu", "foamroller", "medicineball", "pullupbar"],
  42.             "required_tools": [],
  43.             "main_ability": "strength",
  44.             "rest_period": 3,
  45.             "difficulty_offset": 15,
  46.             "difficulty_offset_tools": {
  47.               "trx": -30
  48.             }
  49.           },
  50.           {
  51.             "code": "complex_core",
  52.             "title": "bwcore_complex_core",
  53.             "description": "description_complex_core",
  54.             "image": "wsetimg_full_body",
  55.             "premium": true,
  56.             "featured": false,
  57.             "supported_tools": ["kettlebell", "trx", "swissball", "bosu", "resistanceband", "foamroller", "medicineball", "pullupbar"],
  58.             "required_tools": [],
  59.             "main_ability": "strength",
  60.             "difficulty_offset": 10,
  61.             "difficulty_offset_tools": {
  62.               "trx": -30
  63.             }
  64.           },
  65.           {
  66.             "code": "strong_back",
  67.             "title": "bwcore_strong_back",
  68.             "description": "description_strong_back",
  69.             "image": "wsetimg_back_and_shoulders",
  70.             "premium": false,
  71.             "featured": false,
  72.             "supported_tools": ["kettlebell", "trx", "swissball", "bosu", "resistanceband", "foamroller", "medicineball", "pullupbar"],
  73.             "required_tools": [],
  74.             "main_ability": "strength",
  75.             "difficulty_offset": 15,
  76.             "difficulty_offset_tools": {
  77.               "trx": -20
  78.             }
  79.           }
  80.         ]
  81.       },
  82.       {
  83.         "code": "group_lower_body",
  84.         "title": "group_lower_body",
  85.         "sets": [
  86.           {
  87.             "code": "complex_lower_body",
  88.             "title": "bwlegs_lower_body_complex",
  89.             "description": "description_complex_lower_body",
  90.             "image": "wsetimg_lower_body",
  91.             "premium": true,
  92.             "featured": false,
  93.             "supported_tools": ["kettlebell", "trx", "swissball", "bosu", "resistanceband", "foamroller", "medicineball" ],
  94.             "required_tools": [],
  95.             "main_ability": "strength",
  96.             "difficulty_offset": 10
  97.           },
  98.           {
  99.             "code": "explosive_power_jumps",
  100.             "title": "bwlegs_explosive_power",
  101.             "description": "description_explosive_power_jumps",
  102.             "image": "wsetimg_plyometric_jumps",
  103.             "premium": false,
  104.             "featured": false,
  105.             "supported_tools": ["trx", "bosu", "medicineball"],
  106.             "required_tools": [],
  107.             "main_ability": "strength",
  108.             "difficulty_offset": -20
  109.           },
  110.           {
  111.             "code": "brazilian_butt",
  112.             "title": "bwlegs_brazilian_butt",
  113.             "description": "description_brazilian_butt",
  114.             "image": "wsetimg_brazilian_butt",
  115.             "premium": false,
  116.             "featured": false,
  117.             "supported_tools": ["kettlebell", "trx", "swissball", "bosu", "resistanceband", "foamroller", "medicineball" ],
  118.             "required_tools": [],
  119.             "main_ability": "strength",
  120.             "difficulty_offset": 15
  121.           }
  122.         ]
  123.       },
  124.       {
  125.         "code": "group_upper_body",
  126.         "title": "group_upper_body",
  127.         "sets": [
  128.           {
  129.             "code": "complex_upper_body",
  130.             "title": "bwupper_upper_body_complex",
  131.             "description": "description_complex_upper_body",
  132.             "image": "wsetimg_upperbody_complex",
  133.             "premium": true,
  134.             "featured": false,
  135.             "supported_tools": ["kettlebell", "trx", "swissball", "bosu", "resistanceband", "foamroller", "medicineball", "pullupbar"],
  136.             "required_tools": [],
  137.             "main_ability": "strength",
  138.             "rest_period": 3,
  139.             "difficulty_offset": -10
  140.           },
  141.           {
  142.             "code": "chest_and_arms",
  143.             "title": "bwupper_chest_and_arms",
  144.             "description": "description_chest_and_arms",
  145.             "image": "wsetimg_upperbody_arms",
  146.             "premium": false,
  147.             "featured": false,
  148.             "supported_tools": ["kettlebell", "trx", "swissball", "bosu", "resistanceband", "foamroller", "medicineball", "pullupbar"],
  149.             "required_tools": [],
  150.             "main_ability": "strength",
  151.             "rest_period": 3,
  152.             "difficulty_offset": -15
  153.           },
  154.           {
  155.             "code": "shoulders_upper_back",
  156.             "title": "bwupper_shoulders_and_upperback",
  157.             "description": "description_shoulders_upper_back",
  158.             "image": "wsetimg_upper_body_release",
  159.             "premium": false,
  160.             "featured": false,
  161.             "supported_tools": ["kettlebell", "trx", "swissball", "bosu", "resistanceband", "foamroller", "medicineball", "pullupbar"],
  162.             "required_tools": [],
  163.             "main_ability": "strength",
  164.             "rest_period": 3,
  165.             "difficulty_offset": 10
  166.           }
  167.         ]
  168.       }
  169.     ],
  170.     "cardio": [
  171.       {
  172.         "code": "group_cardio",
  173.         "title": null,
  174.         "sets": [
  175.           {
  176.             "code": "hiit",
  177.             "title": "bwcardio_high_intensity",
  178.             "description": "description_hiit",
  179.             "image": "wsetimg_bwcardio_high_intensity",
  180.             "premium": false,
  181.             "featured": false,
  182.             "supported_tools": ["kettlebell", "trx", "swissball", "bosu", "medicineball"],
  183.             "required_tools": [],
  184.             "main_ability": "cardio",
  185.             "full_body": true,
  186.             "ratio_lowerbody": 0.65,
  187.             "ratio_abscore": 0.35,
  188.             "ratio_back": 0.0,
  189.             "ratio_upperbody": 0.0,
  190.             "difficulty_offset": -15,
  191.             "difficulty_offset_tools": {
  192.               "trx": -20
  193.             },
  194.             "calorie_coefficient": 1.2
  195.           },
  196.           {
  197.             "code": "light_cardio",
  198.             "title": "bwcardio_light_cardio",
  199.             "description": "description_light_cardio",
  200.             "image": "wsetimg_bwcardio_light_cardio2",
  201.             "premium": false,
  202.             "featured": false,
  203.             "supported_tools": ["kettlebell", "trx", "swissball", "bosu", "medicineball"],
  204.             "required_tools": [],
  205.             "main_ability": "cardio",
  206.             "calorie_coefficient": 0.9
  207.           },
  208.           {
  209.             "code": "tabata",
  210.             "title": "wsettitle_tabata",
  211.             "description": "description_tabata",
  212.             "image": "wsetimg_tabata1",
  213.             "premium": true,
  214.             "featured": false,
  215.             "supported_tools": ["kettlebell", "trx", "swissball", "bosu", "medicineball"],
  216.             "required_tools": [],
  217.             "main_ability": "cardio",
  218.             "warmup_supported": true,
  219.             "full_body": true,
  220.             "rest_period": -1,
  221.             "ratio_lowerbody": 0.33,
  222.             "ratio_abscore": 0.66,
  223.             "ratio_back": 0.0,
  224.             "ratio_upperbody": 0.0,
  225.             "default_round_count": 5,
  226.             "round_duration": 3,
  227.             "difficulty_offset_tools": {
  228.               "trx": -20
  229.             },
  230.             "calorie_coefficient": 1.1
  231.           },
  232.           {
  233.             "code": "sprint_cardio",
  234.             "title": "wsettitle_cardio_sprint",
  235.             "description": "description_paleo_run",
  236.             "image": "wsetimg_tabata2",
  237.             "premium": true,
  238.             "featured": false,
  239.             "supported_tools": ["kettlebell", "trx", "swissball", "bosu", "medicineball"],
  240.             "required_tools": [],
  241.             "main_ability": "cardio",
  242.             "warmup_supported": true,
  243.             "full_body": true,
  244.             "ratio_lowerbody": 0.15,
  245.             "ratio_abscore": 0.85,
  246.             "ratio_back": 0.00,
  247.             "ratio_upperbody": 0.00,
  248.             "rest_period": -1,
  249.             "difficulty_offset": 10,
  250.             "difficulty_offset_tools": {
  251.               "trx": -20
  252.             },
  253.             "calorie_coefficient": 1.3
  254.           }
  255.         ]
  256.       },
  257.       {
  258.         "code": "group_special",
  259.         "title": "group_special",
  260.         "sets": [
  261.           {
  262.             "code": "plyometrics",
  263.             "title": "bwcardio_plyometric_jumps",
  264.             "description": "description_plyometrics",
  265.             "image": "wsetimg_plyometric_jumps",
  266.             "premium": false,
  267.             "featured": false,
  268.             "supported_tools": ["trx", "bosu", "medicineball"],
  269.             "required_tools": [],
  270.             "main_ability": "cardio",
  271.             "difficulty_offset": -10,
  272.             "calorie_coefficient": 1.1
  273.           },
  274.           {
  275.             "code": "low_impact",
  276.             "title": "bwcardio_low_impact_cardio",
  277.             "description": "description_low_impact",
  278.             "image": "wsetimg_bwcardio_joint_friendly",
  279.             "premium": false,
  280.             "featured": false,
  281.             "supported_tools": ["kettlebell", "trx", "swissball", "bosu", "medicineball"],
  282.             "required_tools": [],
  283.             "main_ability": "cardio"
  284.           }
  285.         ]
  286.       }
  287.     ],
  288.     "stretching": [
  289.       {
  290.         "code": "group_yoga_fullbody",
  291.         "title": null,
  292.         "sets": [
  293.           {
  294.             "code": "yoga_fullbody_flexibility",
  295.             "title": "yoga_fullbody_flexibility",
  296.             "description": "description_yoga_fullbody_flexibility",
  297.             "image": "wsetimg_yoga1",
  298.             "premium": false,
  299.             "featured": true,
  300.             "supported_tools": ["yoga"],
  301.             "required_tools": ["yoga"],
  302.             "main_ability": "flexibility",
  303.             "warmup_supported": false,
  304.             "rest_period": -1,
  305.             "get_ready_duration": 10,
  306.             "calorie_coefficient": 0.28
  307.           }
  308.         ]
  309.       },
  310.       {
  311.         "code": "group_yoga",
  312.         "title": null,
  313.         "sets": [
  314.           {
  315.             "code": "yoga_lower_body_stretching",
  316.             "title": "yoga_lower_body_stretching",
  317.             "description": "description_yoga_lower_body_stretching",
  318.             "image": "wsetimg_yoga2",
  319.             "premium": false,
  320.             "featured": false,
  321.             "supported_tools": ["yoga"],
  322.             "required_tools": ["yoga"],
  323.             "main_ability": "flexibility",
  324.             "warmup_supported": false,
  325.             "rest_period": -1,
  326.             "get_ready_duration": 10,
  327.             "calorie_coefficient": 0.28
  328.           },
  329.           {
  330.             "code": "yoga_flexible_back",
  331.             "title": "yoga_flexible_back",
  332.             "description": "description_yoga_flexible_back",
  333.             "image": "wsetimg_yoga3",
  334.             "premium": false,
  335.             "featured": false,
  336.             "supported_tools": ["yoga"],
  337.             "required_tools": ["yoga"],
  338.             "main_ability": "flexibility",
  339.             "warmup_supported": false,
  340.             "rest_period": -1,
  341.             "get_ready_duration": 10,
  342.             "calorie_coefficient": 0.28
  343.           },
  344.           {
  345.             "code": "yoga_morning_yoga",
  346.             "title": "yoga_morning_yoga",
  347.             "description": "description_yoga_morning_yoga",
  348.             "image": "wsetimg_yoga4",
  349.             "premium": true,
  350.             "featured": false,
  351.             "supported_tools": ["yoga"],
  352.             "required_tools": ["yoga"],
  353.             "main_ability": "flexibility",
  354.             "warmup_supported": false,
  355.             "rest_period": -1,
  356.             "get_ready_duration": 10,
  357.             "calorie_coefficient": 0.28
  358.           },
  359.           {
  360.             "code": "yoga_for_sleep",
  361.             "title": "yoga_for_sleep",
  362.             "description": "description_yoga_for_sleep",
  363.             "image": "wsetimg_yoga5",
  364.             "premium": true,
  365.             "featured": false,
  366.             "supported_tools": ["yoga"],
  367.             "required_tools": ["yoga"],
  368.             "main_ability": "flexibility",
  369.             "warmup_supported": false,
  370.             "rest_period": -1,
  371.             "get_ready_duration": 10,
  372.             "calorie_coefficient": 0.28
  373.           }
  374.         ]
  375.       },
  376.       {
  377.         "code": "group_stretching",
  378.         "title": "group_classic_stretching",
  379.         "sets": [
  380.           {
  381.             "code": "stretching_full_body",
  382.             "title": "bwstretching_full_body_stretching",
  383.             "description": "description_stretching_full_body",
  384.             "image": "wsetimg_full_body_stretching",
  385.             "premium": false,
  386.             "featured": false,
  387.             "supported_tools": ["swissball", "bosu", "foamroller"],
  388.             "required_tools": [],
  389.             "main_ability": "flexibility",
  390.             "full_body": true,
  391.             "ratio_lowerbody": 0.25,
  392.             "ratio_abscore": 0.30,
  393.             "ratio_back": 0.20,
  394.             "ratio_upperbody": 0.25,
  395.             "groups_ordered": false,
  396.             "warmup_supported": false,
  397.             "rest_period": -1,
  398.             "get_ready_duration": 10,
  399.             "calorie_coefficient": 0.28
  400.           },
  401.           {
  402.             "code": "stretching_upper_body",
  403.             "title": "bwstretching_upper_body_stretching",
  404.             "description": "description_stretching_upper_body",
  405.             "image": "wsetimg_upperbody_stretching",
  406.             "premium": false,
  407.             "featured": false,
  408.             "supported_tools": ["swissball", "bosu", "foamroller"],
  409.             "required_tools": [],
  410.             "main_ability": "flexibility",
  411.             "warmup_supported": false,
  412.             "rest_period": -1,
  413.             "get_ready_duration": 10,
  414.             "calorie_coefficient": 0.28
  415.           },
  416.           {
  417.             "code": "stretching_lower_body",
  418.             "title": "bwstretching_lower_body_stretching",
  419.             "description": "description_stretching_lower_body",
  420.             "image": "wsetimg_leg_stretching",
  421.             "premium": false,
  422.             "featured": false,
  423.             "supported_tools": ["foamroller"],
  424.             "required_tools": [],
  425.             "main_ability": "flexibility",
  426.             "warmup_supported": false,
  427.             "rest_period": -1,
  428.             "get_ready_duration": 10,
  429.             "calorie_coefficient": 0.28
  430.           },
  431.           {
  432.             "code": "stretching_back",
  433.             "title": "bwstretching_back_stretching",
  434.             "description": "description_stretching_back",
  435.             "image": "wsetimg_stretch_and_release",
  436.             "premium": false,
  437.             "featured": false,
  438.             "supported_tools": ["swissball", "bosu", "foamroller"],
  439.             "required_tools": [],
  440.             "main_ability": "flexibility",
  441.             "warmup_supported": false,
  442.             "rest_period": -1,
  443.             "get_ready_duration": 10,
  444.             "calorie_coefficient": 0.28
  445.           }
  446.         ]
  447.       }
  448.     ],
  449.     "special": [
  450.       {
  451.         "code": "group_warmup_and_cooldown",
  452.         "title": null,
  453.         "sets": [
  454.           {
  455.             "code": "warmup",
  456.             "title": "bwwarmup_warmup",
  457.             "description": "description_warmup",
  458.             "image": "wsetimg_warmup",
  459.             "premium": false,
  460.             "featured": false,
  461.             "supported_tools": ["kettlebell", "trx", "swissball", "bosu", "resistanceband", "foamroller", "medicineball", "pullupbar"],
  462.             "required_tools": [],
  463.             "main_ability": "cardio",
  464.             "full_body": true,
  465.             "ratio_lowerbody": 0.50,
  466.             "ratio_abscore": 0.50,
  467.             "ratio_back": 0.00,
  468.             "ratio_upperbody": 0.00,
  469.             "groups_ordered": false,
  470.             "warmup_supported": false,
  471.             "rest_period": -1,
  472.             "get_ready_duration": 5,
  473.             "calorie_coefficient": 0.6
  474.           },
  475.           {
  476.             "code": "cooldown",
  477.             "title": "bwwarmup_cooldown",
  478.             "description": "description_cooldown",
  479.             "image": "wsetimg_cooldown",
  480.             "premium": false,
  481.             "featured": false,
  482.             "supported_tools": ["swissball", "bosu", "foamroller"],
  483.             "required_tools": [],
  484.             "main_ability": "flexibility",
  485.             "full_body": true,
  486.             "ratio_lowerbody": 0.25,
  487.             "ratio_abscore": 0.30,
  488.             "ratio_back": 0.20,
  489.             "ratio_upperbody": 0.25,
  490.             "groups_ordered": false,
  491.             "warmup_supported": false,
  492.             "rest_period": -1,
  493.             "get_ready_duration": 10,
  494.             "calorie_coefficient": 0.28
  495.           }
  496.         ]
  497.       },
  498.       {
  499.         "code": "group_massages",
  500.         "title": "group_massages",
  501.         "sets": [
  502.           {
  503.             "code": "massage_full_body",
  504.             "title": "full_body_rolling",
  505.             "description": "description_massage_full_body",
  506.             "image": "wsetimg_foamroller_full_body",
  507.             "premium": false,
  508.             "featured": false,
  509.             "supported_tools": ["foamroller"],
  510.             "required_tools": ["foamroller"],
  511.             "main_ability": "flexibility",
  512.             "full_body": true,
  513.             "ratio_lowerbody": 1.0,
  514.             "ratio_abscore": 0.0,
  515.             "ratio_back": 0.0,
  516.             "ratio_upperbody": 0.0,
  517.             "warmup_supported": false,
  518.             "rest_period": -1,
  519.             "get_ready_duration": 10,
  520.             "calorie_coefficient": 0.28
  521.           },
  522.           {
  523.             "code": "massage_lower_body",
  524.             "title": "legs_rolling",
  525.             "description": "description_massage_lower_body",
  526.             "image": "wsetimg_foamroller_lower",
  527.             "premium": true,
  528.             "featured": false,
  529.             "supported_tools": ["foamroller"],
  530.             "required_tools": ["foamroller"],
  531.             "main_ability": "flexibility",
  532.             "warmup_supported": false,
  533.             "rest_period": -1,
  534.             "get_ready_duration": 10,
  535.             "calorie_coefficient": 0.28
  536.           },
  537.           {
  538.             "code": "massage_upper_body",
  539.             "title": "back_rolling",
  540.             "description": "description_massage_upper_body",
  541.             "image": "wsetimg_foamroller_back",
  542.             "premium": false,
  543.             "featured": false,
  544.             "supported_tools": ["foamroller"],
  545.             "required_tools": ["foamroller"],
  546.             "main_ability": "flexibility",
  547.             "warmup_supported": false,
  548.             "rest_period": -1,
  549.             "get_ready_duration": 10,            
  550.             "calorie_coefficient": 0.28
  551.           },
  552.           {
  553.             "code": "massage_neck",
  554.             "title": "neck_release",
  555.             "description": "description_massage_neck",
  556.             "image": "wsetimg_foamroller_neck",
  557.             "premium": true,
  558.             "featured": false,
  559.             "supported_tools": ["foamroller"],
  560.             "required_tools": ["foamroller"],
  561.             "main_ability": "flexibility",
  562.             "warmup_supported": false,
  563.             "rest_period": -1,
  564.             "get_ready_duration": 10,
  565.             "calorie_coefficient": 0.15
  566.           }
  567.         ]
  568.       },
  569.       {
  570.         "code": "group_other",
  571.         "title": "group_other",
  572.         "sets": [
  573.           {
  574.             "code": "balance",
  575.             "title": "wsettitle_balance_and_coordination",
  576.             "image": "wsetimg_balance_and_coordination",
  577.             "description": "description_balance",
  578.             "premium": false,
  579.             "featured": false,
  580.             "supported_tools": ["kettlebell", "trx", "swissball", "bosu", "foamroller", "medicineball"],
  581.             "required_tools": [],
  582.             "main_ability": "strength",
  583.             "difficulty_offset": 20,
  584.             "difficulty_offset_tools": {
  585.               "trx": -20
  586.             }
  587.           },
  588.           {
  589.             "code": "seven_minute",
  590.             "title": "wsettitle_seven_minute",
  591.             "description": "description_seven_minute",
  592.             "image": "wsetimg_seven1",
  593.             "premium": false,
  594.             "featured": false,
  595.             "supported_tools": [],
  596.             "required_tools": [],
  597.             "main_ability": "strength",
  598.             "default_round_count": 1,
  599.             "round_duration": 7,
  600.             "difficulty_offset_tools": {
  601.               "trx": -20
  602.             }
  603.           }
  604.         ]
  605.       }
  606.     ]
  607.   }
  608. }
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